TRILOGYEXPLOSION

spiritual  mental  physical

2018

TRILOGYEXPLOSION

spiritual  mental  physical

We work with you to plan and produce

the perfect peace you need.

CALL TODAY: 816.337.7723

CONTACT

TRILOGYEXPLOSION

spiritual  mental  physical

We work with you to plan and produce

the perfect peace you need.

Trilogy Sports and Fitness, Inc. sports programs provides the most up-to-date innovation in athletic performance.

 

Our challenging training format is one of the most rigorous programs around, and has produced some of the areas' top high-quality athletes. We're proud to say we currently, and in years past, have had top athletes represent us in the ESPN Top 100, Rivals, MoKan, and more…

 

  • Youth Training (ages 7-13)
  • High School Athletes
  • Collegiate Athletes
  • Professional Athletes

 

Trilogy/WholeArmor has recently produced (2) 2011 National All-Tournament Volleyball Players.

Both players signed with premiere D-1 programs: University of Georgia and Stanford

ABOUT

Fall Explosion is now!

TRAINERS

Corey Phillips

BS, PT, CSS

John Thomas

Birdsongs Warren III

Cherise Ellison

I am a Master Elite trainer that has been in this industry for 17+ years.

 

I have had the opportunity to work a wide variety of athletes which include professionals and on down through the novice athletes who are just getting the feet wet fur the first time.

 

Just to name a few, Shane Ray of the Denver Broncos, Brandon Lloyd of the New England Patriots, Delvin Joyce of the New York Giants, Alec Burks ohhh the Utah Jazz are among the host of professionals I've had the opportunity to work with. Among other experiences,  I have serviced many aspiring athletes preparing for the NFL Pro Day Combine, I've hosted youth football camps, a number of all-sport performance camps, strength & conditioning for school districts,  and more.

My passions is people helping people period.

 

I can't wait to meet you!

My name is John Thomas Also known as JT. I have been in the fitness and sports performance arena for many years.

 

One of my great feats is that I had and opportunity to serve in the business management department at Lifetime Fitness.

 

My sports career includes high school football at Shawnee Mission East.

 

I played collegiate football at both Cofeyville Community and Missouri State.

 

My passion is helping young athletes understand how to get better in life and on the field despite the challenges that they will face.

My name is Birdsong Warren III, I am a certified physiologist.

 

I graduated from Baker University with a Bachelors in Exercise Science.

I have a up-tempo training style that focuses on form, mechanics and explosive movement.

 

My passion in training is helping people to realize their own potential and achieve their personal goals.

My name is Cherise Harvey and I'm a N.A.S.M ( National Academy of Sports Medicine) Certified Personal Trainer.

 

I'm an accomplished High School and Collegiate track athlete.

 

My focus for you is to make sure you obtain your personal physical goals whatever they may be.

 

My training regimen focuses on strength, mobility, flexibility, balance, core strengthening, speed and agility.

 

I aspire to bring an overall balanced workout for the athlete of today for longevity tomorrow.

 

My training methods increase overall strength and joint health in hopes of creating a better you and preventing injury.

 

At every level I want everyone to who works with me to succeed.

TRAINING

PACKAGES

SEE ALL TRAINING PACKAGES

COMPLETE FITNESS

Q.U.I.K. FIT

BASIC

ADVANTAGE

30 min. sessions

8 sessions

$69

UNLIMITED

$99

• Tone Muscles

• Muscular Strength Enhancement

• High Pace & Intensity

60 min. sessions

8 sessions

$129

UNLIMITED

N/A

• Increase cardio respiratory fitness

• Muscular Strength Enhancement

• Metabolic Conditioning

30 min. sessions

8 sessions

$69

UNLIMITED

$199

LIMITED TIME OFFER!

$149

• Increase Cardiorespiratory Endurance

• Increased flexibility

• Muscular Strength Enhancement

SEE ALL TRAINING PACKAGES

SPECIFIC FITNESS

POWER DIVA

TEMPLE-MADE BODY FIT

CORE BALANCE & STABILITY

60 min. sessions

8 sessions

$8/CLASS

UNLIMITED

$59

UNLIMITED MULTI-CLASS

$99*

• Tone Muscles

• Muscular Strength Enhancement

• High Pace & Intensity

60 min. sessions

8 sessions

$8/CLASS

UNLIMITED

$59

UNLIMITED-MULTI CLASS

$99*

• High-Intensity

• Weight-Training

• Build Muscular Strength

60 min. sessions

24 weeks

$8/CLASS

UNLIMITED

$59

UNLIMITED MULTI-CLASS

$99*

• Tone Muscles

• Muscular Strength Enhancement

• High Pace & Intensity

HIT FIT

PREGNANCY

POWER HOUR

30 min. sessions

8 sessions

$8/CLASS

UNLIMITED

$59

UNLIMITED MULTI-CLASS

$99*

• High-Intensity

• Improves Metabolic Conditioning

• Increase Muscular Strength/Tone

60 min. sessions

24 weeks

$8/CLASS

UNLIMITED

$59

• Maintain Fitness During Pregnancy

• Safe Pre-natal Exercises

• Enhances Pre-natal Health

SEE ALL TRAINING PACKAGES

SPORTS PERFORMANCE

NFL COMBINE TRAINING

EAS

T3 GOLD PACKAGE

T3 PLATINUM  PACKAGE

TIER 1

8 sessions

Speed Sessions (24)

Skill Sessions (24)

Strength Development (32)

Meal Provision

Flexibility Session (15)

Assessment Results Packet

$3,000

TIER 2

All of TIER 1 PLUS:

Speed Sessions (24)

• Supplementation

• Pain Management (10)

• Hands-on Ex-Pro Coaching

$8,000

60 min. sessions (12)

3 times a week

$449

• For elite athletes

• 1-on-1 Sport Specific Skills

• High-Intensity Metabolic Training

• Pro Level :

  • Explosion
  • Agility,
  • Speed Programming

60 min. sessions

2 times a week

$169

• Sport Specific Training

• Age-Appropriate programming

60 min. sessions

4 times a week

$279

• Level 4 and up performance training

• Reinforcement skill training & conditioning

• Age-appropriate programming

SEE ALL TRAINING PACKAGES

TEAM & CAMPS

SPORTS ACADEMY

TEAM PERFORMANCE
(7 YRS - 12 YRS)

TEAM PERFORMANCE
(13 YRS - 18 YRS)

CAMPS

60 min. sessions

4 times a month

$149

  • Elite Coaching
  • Top Level Skills
  • Pure Metabolic performance conditioning

Volleyball, Football,

Basketball, Track and Field

Specialized program that incorporates isolated position sport-specific, high-intensity skill performance and exhibition.

This high-intensity program will be coupled with a power strength & conditioning system that challenges athletes to produce perfection under competitive circumstances.

60 min. sessions

2 times a week

$99

  • Sport specific training
  • Age-appropriate programming
  • Must train as a group of 10 athletes

60 min. sessions

4 times a week

$149

  • Level 4 & up performance training
  • Reinforcement skill training & conditioning
  • Age appropriate programming
  • Must train as a group of 10 athletes

All Performance Youth Camp

One-day camp

7 - 12 year old’s

3 hour event

70 slots

$59

Trilogy Skilz N Drilz

Two-day camp

3 hour event

Offensive/Defensive instructions

Competitive activities

Skilz N Drilz Performance Gear

$129

CALL TODAY: 816.337.7723

TRILOGYEXPLOSION

spiritual  mental  physical

We work with you to plan and produce

the perfect peace you need.

MORE ON FACEBOOK

Shoot us a note about family packages,

we will be in touch!

CONTACT

11050 W Longview Pkwy,

Kansas City, Missouri 64135

913.498.1615 John Thomas

816.337.7723 Corey Phillips

info@TrilogyExplosion.com

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COMPLETE FITNESS

SPECIFIC FITNESS

SPORTS PERFORMANCE

TEAM / CAMPS

PACKAGES

TRILOGYEXPLOSION

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